Have you ever noticed how good it feels spending time in natural sunlight? Believe or not, your body subconsciously craves and seeks out sources of natural lighting. There are a lot of different health benefits natural lighting can provide, and it can save you cash in energy consumption.
Research has shown that our attitude, work ethic, and health are positively impacted by natural lighting. Light from the sun helps our bodies absorb calcium and fight off serious diseases such as osteoporosis and multiple sclerosis. It is all due to the boost of Vitamin D the sun provides.
The benefits of natural lighting are evident, so how do you let the light into your home? There are a couple simple ways to do it. Many homeowners make the decision to add a sunroom or solarium to their home. Not only does it give you a little extra space, but also is a great place to spend time in the sun. You can also consider installing skylights in your room. These are basically windows installed into the roof. They permit sunlight to drop into the home.
With natural lighting, you will begin to see your quality of life change. Many different benefits come from natural lighting including the following:
- 47% percent of the energy consumption that occurs in a home is used for space conditioning. With natural lighting, you are able to use less heating, cooling, and artificial lighting. Save cash with some good old-fashioned sunlight.
Employees that have natural sunlight pouring through their offices have shown a better work ethic. Research has shown that they are happier and more motivated in the workplace.- Every human being needs a good dose of Vitamin D. Vitamin D has essential benefits the body requires to function such as immune system regulation and body weight maintenance. It also can help deter the effects of SAD (Seasonal Affective Disorder). Mayo Clinic has a great article about SAD if you would like to learn more.
- Natural lighting reduces the chances of mold and mildew development. It keeps your home a safe and healthy environment to be in.
Before you jump the gun and start installing a bunch of windows and sunrooms, remember the importance of strategic placement. You will also need to get blinds and shades to cover intense sunlight when needed. Also, remember that color fading can occur with new carpet when it sits in direct sun. Let The Carpet Guys show you fade resistant flooring if you think it will be an issue.
With all of the different benefits your body receives, do not let anything hold you back from running out into the sun. Your body is a temple, so provide it with the nutrients and care that it needs. Get outside and enjoy the sunlight!
